Episode Synopsis "What exercises work best for weight loss? Gym or home ones - we cover them both! Listen in!"

In this episode Zayb talks about working out and what you should be doing for best results. Whether it’s home workouts or gym workouts, he covers it all. Please do give this a Listen if this is something you struggle with. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

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