Episode Synopsis "Fast Weight Loss - How it happens and what it can do for you!"

In this episode I talk about fast weight loss and what happens to your body when you try it. Does it actually work? What about gaining all that weight back a few weeks later? Is there a better way to do it? Listen to this short episode and I’ll explain! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk [email protected]

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