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Listen "Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly"
Episode Synopsis
In this episode we cover Ramadan!
- How should you eat
- The main causes for weight gain
- How you can lose weight
- The exercise
- Other considerations
As always, if we brought you any value by listening to this, we would love a review and a comment!
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In God we trust