Episode Synopsis "7. Nutrition & Fitness Tips Through the Holidays"

In this episode I will be sharing a bunch of tips and strategies to navigate the holidays without losing progress, yet still enjoying them! I discuss tips about working out around the holidays, when to track and when not to track, nutrition in general, holiday food, parties and get togethers, alcohol, traveling, and more! If you're not already subscribed, make sure to click that button so you're notified every time I post a new episode! I would love for you to give a review and rating, it really helps me grow my podcast and spread my message to help more people :)  Alcohol post mentioned  Links:  FREE 6 Week Gym Guide My YouTube Channel Coaching Application My Website Newsletter (w/ FREE grocery Ebook) Instagram  Email Me

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More episodes of the podcast I Can & I Will

• 21. My Struggles with Body Image & Journey to Finding Confidence
• 20. Do I Really Have To Track Macros?
• 19. Exciting Updates & Announcements
• 18. Your Identity is Preventing You From Achieving Your Goals
• 17. Life Update & Chat
• 16. What is Reverse Dieting?
• 15. Why the All or Nothing Mentality is Holding You Back
• 14. Competing Pt 2 & Plans for Next Show
• 13. The Secret to Building Self Confidence
• 12. An Emotional Year | Plus 2021 Goals
• 11. My Competing Journey Pt 1
• 10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More!
• 9. Pt 1 Common Myths in the Fitness Industry
• 8. Tips for Eating Out & Untracked Meals
• 7. Nutrition & Fitness Tips Through the Holidays
• 6. Get to Know Me! Plus Some Announcements!
• 5. Does Intermittent Fasting Help You Lose Weight?
• 4. Macro 101
• 3. You Get What You Put In
• 2. My Story
• 1. I Can & I Will