Episode Synopsis "15. Why the All or Nothing Mentality is Holding You Back"
Today I chat about why the "all or nothing mentality" is holding you back from making progress. This is the #1 mistake I see most people make when starting their fitness journey. I struggled with this mentality when I first started too. The second I learned it wasn't an all or nothing thing, that going harder doesn't necessarily mean better, was the second I was able to make sustainable and longterm progress! In this episode I share how you can do the same. Make sure you're subscribed so you're notified every time I post a new episode! If you haven't yet, please leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you! Links: Body Breakthrough 2.0 8 Week Gym Guide & Nutrition Consult My YouTube Channel Coaching Application My Website Newsletter (w/ FREE grocery Ebook) Instagram
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More episodes of the podcast I Can & I Will
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- 20. Do I Really Have To Track Macros?
- 19. Exciting Updates & Announcements
- 18. Your Identity is Preventing You From Achieving Your Goals
- 17. Life Update & Chat
- 16. What is Reverse Dieting?
- 15. Why the All or Nothing Mentality is Holding You Back
- 14. Competing Pt 2 & Plans for Next Show
- 13. The Secret to Building Self Confidence
- 12. An Emotional Year | Plus 2021 Goals
- 11. My Competing Journey Pt 1
- 10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More!
- 9. Pt 1 Common Myths in the Fitness Industry
- 8. Tips for Eating Out & Untracked Meals
- 7. Nutrition & Fitness Tips Through the Holidays
- 6. Get to Know Me! Plus Some Announcements!
- 5. Does Intermittent Fasting Help You Lose Weight?
- 4. Macro 101
- 3. You Get What You Put In
- 2. My Story
- 1. I Can & I Will