15. Why the All or Nothing Mentality is Holding You Back

15. Why the All or Nothing Mentality is Holding You Back

I Can & I Will

01/02/2021 11:00AM

Episode Synopsis "15. Why the All or Nothing Mentality is Holding You Back"

Today I chat about why the "all or nothing mentality" is holding you back from making progress. This is the #1 mistake I see most people make when starting their fitness journey. I struggled with this mentality when I first started too. The second I learned it wasn't an all or nothing thing, that going harder doesn't necessarily mean better, was the second I was able to make sustainable and longterm progress! In this episode I share how you can do the same.  Make sure you're subscribed so you're notified every time I post a new episode! If you haven't yet, please leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you! Links: Body Breakthrough 2.0 8 Week Gym Guide & Nutrition Consult My YouTube Channel Coaching Application My Website Newsletter (w/ FREE grocery Ebook) Instagram 

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