Episode Synopsis "21. My Struggles with Body Image & Journey to Finding Confidence"

Confidence is NOT about the number on the scale. I've been 110 lbs and 150 lbs. I've been shredded with visible abs and still wasn't truly confident. In this episode, I dive into my personal struggles with body image and confidence throughout different phases of my life. I open up and share how much I've battled with negative body image, even when you may have thought I was confident. I walk you through how I've found a whole new level of confidence with the hope that it can help you do the same! If you love this podcast, please take a minute to leave a rating and review, it truly helps me SO much!! I would love for you to share this episode with a friend you think may benefit from listening or screenshot and share it on your IG story (don't forget to tag me! @briellefit) Coaching & Free Resources Get your FREE Grocery + Food Swap guide here Apply for 1-1 coaching here Check out my Instagram here Let's connect - send me an email here

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More episodes of the podcast I Can & I Will

• 21. My Struggles with Body Image & Journey to Finding Confidence
• 20. Do I Really Have To Track Macros?
• 19. Exciting Updates & Announcements
• 18. Your Identity is Preventing You From Achieving Your Goals
• 17. Life Update & Chat
• 16. What is Reverse Dieting?
• 15. Why the All or Nothing Mentality is Holding You Back
• 14. Competing Pt 2 & Plans for Next Show
• 13. The Secret to Building Self Confidence
• 12. An Emotional Year | Plus 2021 Goals
• 11. My Competing Journey Pt 1
• 10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More!
• 9. Pt 1 Common Myths in the Fitness Industry
• 8. Tips for Eating Out & Untracked Meals
• 7. Nutrition & Fitness Tips Through the Holidays
• 6. Get to Know Me! Plus Some Announcements!
• 5. Does Intermittent Fasting Help You Lose Weight?
• 4. Macro 101
• 3. You Get What You Put In
• 2. My Story
• 1. I Can & I Will