Episode Synopsis "12. An Emotional Year | Plus 2021 Goals"

Very raw, deep and emotional episode recapping my 2020. Ending on a positive note talking about my goals and plans for 2021. Links to find help: BetterHelp TalkSpace Make sure you're subscribed and if you haven't yet, and leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you! Links: FREE 6 Week Gym Guide My YouTube Channel Coaching Application My Website Newsletter (w/ FREE grocery Ebook) Instagram 

Listen "12. An Emotional Year | Plus 2021 Goals"

More episodes of the podcast I Can & I Will

• 21. My Struggles with Body Image & Journey to Finding Confidence
• 20. Do I Really Have To Track Macros?
• 19. Exciting Updates & Announcements
• 18. Your Identity is Preventing You From Achieving Your Goals
• 17. Life Update & Chat
• 16. What is Reverse Dieting?
• 15. Why the All or Nothing Mentality is Holding You Back
• 14. Competing Pt 2 & Plans for Next Show
• 13. The Secret to Building Self Confidence
• 12. An Emotional Year | Plus 2021 Goals
• 11. My Competing Journey Pt 1
• 10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More!
• 9. Pt 1 Common Myths in the Fitness Industry
• 8. Tips for Eating Out & Untracked Meals
• 7. Nutrition & Fitness Tips Through the Holidays
• 6. Get to Know Me! Plus Some Announcements!
• 5. Does Intermittent Fasting Help You Lose Weight?
• 4. Macro 101
• 3. You Get What You Put In
• 2. My Story
• 1. I Can & I Will