How can you eat more and maintain (or sometimes lose) weight? How does reverse dieting work? Who is reverse dieting for and how do you know when it's a good time? What can you expect? Eating less than 1,400 calories and not seeing weight loss? All these questions answered plus more in today's episode!

Looking to reverse diet, but confused on where to start or looking for additional help? I've got you covered! I'm currently taking on more 1-1 clients (for nutrition only or nutrition and training) and would love to hear from you! If you're interested in learning more about what my coaching entails, feel free to fill out an application below and I'll get back to you to schedule a free call to chat more about your goals and details on my coaching. *Note - there is no commitment by filling out an application (I want you to feel totally comfortable and confident, as well as make sure we're a good fit before getting started)
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