Episode Synopsis "3. You Get What You Put In"

Buckle up, I’ve got a good one for you! In this episode I’ll be talking about why you’re not achieving your goals. I also give several action steps you can take to help you reach your goals and get out of your own head. I’m excited for you to hear this one! If you haven’t already, please make sure to subscribe to the podcast so you’re notified every time there’s a new episode. Also make sure to rate and leave a review of your thoughts about the podcast so far! Last but not least, I would love if you would share that you’re listening! If you’d like to screenshot the episode and tag me on your IG story I’d love to repost it! Or maybe just send it to a friend you think could benefit from listening💕

Listen "3. You Get What You Put In"

More episodes of the podcast I Can & I Will

• 21. My Struggles with Body Image & Journey to Finding Confidence
• 20. Do I Really Have To Track Macros?
• 19. Exciting Updates & Announcements
• 18. Your Identity is Preventing You From Achieving Your Goals
• 17. Life Update & Chat
• 16. What is Reverse Dieting?
• 15. Why the All or Nothing Mentality is Holding You Back
• 14. Competing Pt 2 & Plans for Next Show
• 13. The Secret to Building Self Confidence
• 12. An Emotional Year | Plus 2021 Goals
• 11. My Competing Journey Pt 1
• 10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More!
• 9. Pt 1 Common Myths in the Fitness Industry
• 8. Tips for Eating Out & Untracked Meals
• 7. Nutrition & Fitness Tips Through the Holidays
• 6. Get to Know Me! Plus Some Announcements!
• 5. Does Intermittent Fasting Help You Lose Weight?
• 4. Macro 101
• 3. You Get What You Put In
• 2. My Story
• 1. I Can & I Will