Episode Synopsis "4. Macro 101"

Everything you need to know about macros! In this episode, you'll learn what macros are, the difference between macros and calories, why macro tracking is important for your fitness goals, function of each macro, plus I give you action steps to get started tracking and walk you through tracking macros! If you have any specific questions in relation to your own fitness goals and macro tracking, please feel free to either email me [email protected] or DM me on Instagram, I'd love to help! Don't forget to subscribe, rate and review! I'd love if you'd share this episode on your IG story and tag me to show that you're listening.  If you're interested in learning more about my coaching, I'm currently taking on more clients. Please fill out the application below and I'll be in touch with you to schedule a call to go over your goals and make sure we're a good fit for each other! https://coachbrielle.typeform.com/to/kYlboJ See you guys next week! - Coach Brielle 

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