Episode Synopsis "20. Do I Really Have To Track Macros?"

Do I have to track macros to see progress? What if I don't want to track my food? If I track macros, how long do I have to track for? These are all common questions I hear when someone is considering tracking macros. Or maybe they don't want to track at all, but feel like it's the only way to make progress. Tracking macros is not the only way to see results. In this episode I answer all of these questions and more! After listening to this episode you'll have a really good understanding of tracking macros and if it's the right fit for you. Click here to save your spot for my FREE masterclass 'How to Eat More & Lose Weight' on Monday, October 4th @ 5:30pm PST. Plus you'll get access to my grocery + food swap guide to help teach you how to create a healthy grocery list while saving time and money, as well as calories! Apply for 1-1 coaching here Check out my Instagram here Let's connect - send me an email here

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• 20. Do I Really Have To Track Macros?
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• 12. An Emotional Year | Plus 2021 Goals
• 11. My Competing Journey Pt 1
• 10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More!
• 9. Pt 1 Common Myths in the Fitness Industry
• 8. Tips for Eating Out & Untracked Meals
• 7. Nutrition & Fitness Tips Through the Holidays
• 6. Get to Know Me! Plus Some Announcements!
• 5. Does Intermittent Fasting Help You Lose Weight?
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• 3. You Get What You Put In
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• 1. I Can & I Will