Episode Synopsis "13. The Secret to Building Self Confidence"

In this episode I share what confidence truly is, with several examples, how I've improved my confidence over the years, as well as provide you with action steps YOU can take to improve your confidence! Disclaimer - I don't know everything and I'm not confident everyday, so this is not me telling you I have it all figured out, BUT I have been able to improve my confidence quite a lot and I want to share with you how, so you can do the same! Body Breakthrough 2.0 8 Week Gym Guide & Nutrition Consult - click here to learn more Make sure you're subscribed and if you haven't yet, and leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you! Links: My YouTube Channel Coaching Application My Website Newsletter (w/ FREE grocery Ebook) Instagram 

Listen "13. The Secret to Building Self Confidence"

More episodes of the podcast I Can & I Will

• 21. My Struggles with Body Image & Journey to Finding Confidence
• 20. Do I Really Have To Track Macros?
• 19. Exciting Updates & Announcements
• 18. Your Identity is Preventing You From Achieving Your Goals
• 17. Life Update & Chat
• 16. What is Reverse Dieting?
• 15. Why the All or Nothing Mentality is Holding You Back
• 14. Competing Pt 2 & Plans for Next Show
• 13. The Secret to Building Self Confidence
• 12. An Emotional Year | Plus 2021 Goals
• 11. My Competing Journey Pt 1
• 10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More!
• 9. Pt 1 Common Myths in the Fitness Industry
• 8. Tips for Eating Out & Untracked Meals
• 7. Nutrition & Fitness Tips Through the Holidays
• 6. Get to Know Me! Plus Some Announcements!
• 5. Does Intermittent Fasting Help You Lose Weight?
• 4. Macro 101
• 3. You Get What You Put In
• 2. My Story
• 1. I Can & I Will