Episode Synopsis "10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More!"

Are carbs bad for you? Will eating late at night cause you to gain weight? High reps and low weight to get toned? Can fat turn into muscle and vice versa? Do you have to workout to lose weight? In today's episode I talk about all these topics! This is part 2 of a two part series on common fitness myths. Make sure to check out pt 1 if you haven't already! I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share that you're listening on your IG story and tag me. Make sure you're subscribed and if you haven't yet, leave a rating and review :) Links: FREE 6 Week Gym Guide My YouTube Channel Coaching Application My Website Newsletter (w/ FREE grocery Ebook) Instagram  Email Me

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More episodes of the podcast I Can & I Will

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• 20. Do I Really Have To Track Macros?
• 19. Exciting Updates & Announcements
• 18. Your Identity is Preventing You From Achieving Your Goals
• 17. Life Update & Chat
• 16. What is Reverse Dieting?
• 15. Why the All or Nothing Mentality is Holding You Back
• 14. Competing Pt 2 & Plans for Next Show
• 13. The Secret to Building Self Confidence
• 12. An Emotional Year | Plus 2021 Goals
• 11. My Competing Journey Pt 1
• 10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More!
• 9. Pt 1 Common Myths in the Fitness Industry
• 8. Tips for Eating Out & Untracked Meals
• 7. Nutrition & Fitness Tips Through the Holidays
• 6. Get to Know Me! Plus Some Announcements!
• 5. Does Intermittent Fasting Help You Lose Weight?
• 4. Macro 101
• 3. You Get What You Put In
• 2. My Story
• 1. I Can & I Will