Episode Synopsis "5. Does Intermittent Fasting Help You Lose Weight?"

Hey guys! In this episode I'll be chatting about intermittent fasting (IF) and if it can help promote weight loss. I'll be sharing some pros and cons, as well as a scientific study (linked below) on the effects of IF on weight loss and muscle. I'm not here to tell you what is right or wrong for you, that is ultimately your decision. However, I do want to provide scientific research and present all the facts in order for you to make the best decision for you. Don't forget to SUBSCRIBE so you're notified every time there's a new episode. I'd love for you to RATE and REVIEW this podcast as well. It helps me spread my message and would mean a lot to me :) Click here for the link to the study. Click here to fill out a coaching application.    

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