Episode Synopsis "Motivation doesn't last"
.....neither does bathing that's why we do it every day! In the episode I discuss blocks to taking actions you know are important for self care. One of these is lack of motivation so in this episode I talk you through a technique that can help you find motivation when you need it...and its quick enough for you to use it every day. I have videos of other techniques on my You Tube Channel. New videos go up on Tuesdays https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg I have a twitch stream where I I live stream qigong and mindfulness lon Friday 0930 GMT https://www.twitch.tv/sallyhp These resources are all free for you to use but to get exclusive episodes of this podcast, consider supporting me on patreon https://www.patreon.com/user?u=6972001
Listen "Motivation doesn't last"
More episodes of the podcast Go on ..... be selfish
- Metta meditation
- Attitudes of mindfulness .being non judgmental
- Meditation about learning to say yes
- Acceptance..the power of saying yes
- Being non-judgemntal
- Attitudes of mindfulness - 1) Beginners mind
- Learning to let thoughts go
- Motivation doesn't last
- It's all about the energy
- Ok so lets do a basic mindfulness meditation then
- Finding time
- Quick mindfulness techniques
- About me