Episode Synopsis "Motivation doesn't last"

.....neither does bathing that's why we do it every day! In the episode I discuss blocks to taking actions you know are important for self care. One of these is lack of motivation so in this episode I talk you through a technique that can help you find motivation when you need it...and its quick enough for you to use it every day.  I have videos of  other techniques on my You Tube Channel. New videos go up on Tuesdays https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg I have a twitch stream where I I live stream qigong and mindfulness lon Friday 0930 GMT https://www.twitch.tv/sallyhp  These resources are all free for you to use but to get exclusive episodes of this podcast, consider supporting me on  patreon https://www.patreon.com/user?u=6972001

Listen "Motivation doesn't last"

More episodes of the podcast Go on ..... be selfish

• Metta meditation
• Attitudes of mindfulness .being non judgmental
• Meditation about learning to say yes
• Acceptance..the power of saying yes
• Being non-judgemntal
• Attitudes of mindfulness - 1) Beginners mind
• Learning to let thoughts go
• Motivation doesn't last
• It's all about the energy
• Ok so lets do a basic mindfulness meditation then
• Finding time
• Quick mindfulness techniques
• About me