Episode Synopsis "Finding time"
In this episode I discuss how self care does not have to take lots of time...and that sometimes its all a case of how you tnhink about what you are doing.
Listen "Finding time"
More episodes of the podcast Go on ..... be selfish
- Metta meditation
- Attitudes of mindfulness .being non judgmental
- Meditation about learning to say yes
- Acceptance..the power of saying yes
- Being non-judgemntal
- Attitudes of mindfulness - 1) Beginners mind
- Learning to let thoughts go
- Motivation doesn't last
- It's all about the energy
- Ok so lets do a basic mindfulness meditation then
- Finding time
- Quick mindfulness techniques
- About me