Episode Synopsis "Finding time"

In this episode I discuss how self care does not have to take lots of time...and that sometimes its all a case of how you tnhink about what you are doing. 

Listen "Finding time"

More episodes of the podcast Go on ..... be selfish

• Metta meditation
• Attitudes of mindfulness .being non judgmental
• Meditation about learning to say yes
• Acceptance..the power of saying yes
• Being non-judgemntal
• Attitudes of mindfulness - 1) Beginners mind
• Learning to let thoughts go
• Motivation doesn't last
• It's all about the energy
• Ok so lets do a basic mindfulness meditation then
• Finding time
• Quick mindfulness techniques
• About me