Episode Synopsis "Attitudes of mindfulness .being non judgmental"

We are in many ways programmed to judge ourselves and other people..In this podcast I discuss why that is not a helpful thing to do. You can find other resources on my patreon page https://www.patreon.com/user?u=6972001 You can email me at [email protected] or contact me on twitter   https://twitter.com/KrystalwolfHC

Listen "Attitudes of mindfulness .being non judgmental"

More episodes of the podcast Go on ..... be selfish

• Metta meditation
• Attitudes of mindfulness .being non judgmental
• Meditation about learning to say yes
• Acceptance..the power of saying yes
• Being non-judgemntal
• Attitudes of mindfulness - 1) Beginners mind
• Learning to let thoughts go
• Motivation doesn't last
• It's all about the energy
• Ok so lets do a basic mindfulness meditation then
• Finding time
• Quick mindfulness techniques
• About me