Episode Synopsis "Learning to let thoughts go"

In this episode I do a short meditation called leaves in the stream which is a good technique to help you let go of unhelpful stressful thoughts..  As well as this podcast I do You Tube videos and twitch streams which you can access on my patreon page https://www.patreon.com/user?u=6972001 If you want access to exclusive videos and podcast episodes, or would like a monthly 1-2-1 video session with me you can sponsor me on patreon

Listen "Learning to let thoughts go"

More episodes of the podcast Go on ..... be selfish

• Metta meditation
• Attitudes of mindfulness .being non judgmental
• Meditation about learning to say yes
• Acceptance..the power of saying yes
• Being non-judgemntal
• Attitudes of mindfulness - 1) Beginners mind
• Learning to let thoughts go
• Motivation doesn't last
• It's all about the energy
• Ok so lets do a basic mindfulness meditation then
• Finding time
• Quick mindfulness techniques
• About me