Episode Synopsis "Attitudes of mindfulness - 1) Beginners mind"

This is the first of a series of short episodes where I will discuss each of the attitudes of mindfulness in turn..  If you enjoy this podcast and would like to support it please visit my patreon page  https://www.patreon.com/user?u=6972001 where you will also find video resources If you have any questions or comments please contact me on email [email protected] or on twitter @KrystalwolfHC

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• Acceptance..the power of saying yes
• Being non-judgemntal
• Attitudes of mindfulness - 1) Beginners mind
• Learning to let thoughts go
• Motivation doesn't last
• It's all about the energy
• Ok so lets do a basic mindfulness meditation then
• Finding time
• Quick mindfulness techniques
• About me