Episode Synopsis "Quick mindfulness techniques"

In this episode I explain about why  mindfulness is a wonderful form of self care and discuss some quick techniques that don't involves sitting cross legged for hours going 'Ommmm' If ylou do fancy trying something longer and more meditative you will some helpful videos on my You Tube channel  https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg.   The website is www.krystalwolfHC.com and you can contac t me on twitter @KrystalWolfHC if you have any. questions or would like to ask me to cover a specific topic in a future episode.

Listen "Quick mindfulness techniques"

More episodes of the podcast Go on ..... be selfish

• Metta meditation
• Attitudes of mindfulness .being non judgmental
• Meditation about learning to say yes
• Acceptance..the power of saying yes
• Being non-judgemntal
• Attitudes of mindfulness - 1) Beginners mind
• Learning to let thoughts go
• Motivation doesn't last
• It's all about the energy
• Ok so lets do a basic mindfulness meditation then
• Finding time
• Quick mindfulness techniques
• About me