Episode Synopsis "Being non-judgemntal"

Do you judge yourself? or do you judge others?  Does it help? Maybe not! If you have any questions contact me via patreon https://www.patreon.com/user?u=6972001 or email me [email protected]

Listen "Being non-judgemntal"

More episodes of the podcast Go on ..... be selfish

• Metta meditation
• Attitudes of mindfulness .being non judgmental
• Meditation about learning to say yes
• Acceptance..the power of saying yes
• Being non-judgemntal
• Attitudes of mindfulness - 1) Beginners mind
• Learning to let thoughts go
• Motivation doesn't last
• It's all about the energy
• Ok so lets do a basic mindfulness meditation then
• Finding time
• Quick mindfulness techniques
• About me