Episode Synopsis "Acceptance..the power of saying yes"

If you would like to see more of my content go to. my patreon page https://www.patreon.com/user?u=6972001. If you wanted to sponsor me...sponsors of course et access to more content tailored to their needs.

Listen "Acceptance..the power of saying yes"

More episodes of the podcast Go on ..... be selfish

• Metta meditation
• Attitudes of mindfulness .being non judgmental
• Meditation about learning to say yes
• Acceptance..the power of saying yes
• Being non-judgemntal
• Attitudes of mindfulness - 1) Beginners mind
• Learning to let thoughts go
• Motivation doesn't last
• It's all about the energy
• Ok so lets do a basic mindfulness meditation then
• Finding time
• Quick mindfulness techniques
• About me