Episode Synopsis "Meditation about learning to say yes"

In the last episode I talked about why saying yes could be so powerful. In this episode I lead you in a short meditation to help you start saying yes.... Yes can find more resources on my patreon page https://www.patreon.com/user?u=6972001 If you have any questions DM me on twitter https://twitter.com/KrystalwolfHC

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More episodes of the podcast Go on ..... be selfish

• Metta meditation
• Attitudes of mindfulness .being non judgmental
• Meditation about learning to say yes
• Acceptance..the power of saying yes
• Being non-judgemntal
• Attitudes of mindfulness - 1) Beginners mind
• Learning to let thoughts go
• Motivation doesn't last
• It's all about the energy
• Ok so lets do a basic mindfulness meditation then
• Finding time
• Quick mindfulness techniques
• About me