Episode Synopsis "It's all about the energy"

If you want to see more of what I do you can look at my twitch https://www.twitch.tv/sallyhp, or You tube (Krystal Wolf Holistic Care https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg . If you want to support me please consider becoming a patreon supporter https://www.patreon.com/user?u=6972001 If you want to contact me to discuss my offer of 3 free. mindfulness sessions email me [email protected] or DM me on twitter @KrystalwolfHC

Listen "It's all about the energy"

More episodes of the podcast Go on ..... be selfish

• Metta meditation
• Attitudes of mindfulness .being non judgmental
• Meditation about learning to say yes
• Acceptance..the power of saying yes
• Being non-judgemntal
• Attitudes of mindfulness - 1) Beginners mind
• Learning to let thoughts go
• Motivation doesn't last
• It's all about the energy
• Ok so lets do a basic mindfulness meditation then
• Finding time
• Quick mindfulness techniques
• About me