Episode Synopsis "Metta meditation"

In last weeks episode I talked about being non-judgmental Metta is the buddhist word for  love and compassion. When you approach every situation with love and compassion it is much easier to be non judgmental of yourself and others. You can email me at [email protected]  My twitter is @KrystalwolfHC

Listen "Metta meditation"

More episodes of the podcast Go on ..... be selfish

• Metta meditation
• Attitudes of mindfulness .being non judgmental
• Meditation about learning to say yes
• Acceptance..the power of saying yes
• Being non-judgemntal
• Attitudes of mindfulness - 1) Beginners mind
• Learning to let thoughts go
• Motivation doesn't last
• It's all about the energy
• Ok so lets do a basic mindfulness meditation then
• Finding time
• Quick mindfulness techniques
• About me