Episode Synopsis "Ok so lets do a basic mindfulness meditation then"
It was bound to happen..Mindfulness meditation is one of the most useful stress management tools I know and lets be honest there is a LOT right now that could be causing your stress! So this episode is a chnace to unleash the power of your mind to help you cope. I recorded this less than 24 hours after England was told we were going back into lockdown..with all that implies economically. `If there was ever a time to learn how pwerful your mind can be...its now! If you enjoy this please consider supporting me on Patreon https://www.patreon.com/user?u=6972001&fan_landing=true where you can access bonsu episodes and videos only avialable to patrons.
Listen "Ok so lets do a basic mindfulness meditation then"
More episodes of the podcast Go on ..... be selfish
- Metta meditation
- Attitudes of mindfulness .being non judgmental
- Meditation about learning to say yes
- Acceptance..the power of saying yes
- Being non-judgemntal
- Attitudes of mindfulness - 1) Beginners mind
- Learning to let thoughts go
- Motivation doesn't last
- It's all about the energy
- Ok so lets do a basic mindfulness meditation then
- Finding time
- Quick mindfulness techniques
- About me