Episode Synopsis "Episode 9 - Online Safety at home with the Cyber Safety Tech Mum"

This episode is a departure from the health and fitness theme..... Nic Embra is the Cyber Safety Tech Mum and she chats with me about all things 'online'.   Technology has become a large part of our lives and our children are using devices earlier than ever before.  So Nic gives us some advice on how to keep our children safe online, but also how we can protect ourselves as adults. If you'd like some more information on the services that Nic provides, or would like to book an in-home or online consultation with her, you can find her at https://www.thetechmum.com or on facebook at https://www.facebook.com/TheTechMum The online resources that Nic mentions in this episode are: https://www.esafety.gov.au and https://www.commonsensemedia.org

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More episodes of the podcast Fit, Fab and Fortysomething podcast

• Episode 17 - Finding and online coach and taking food
• Episode 16 - Preparing for a Photoshoot
• Episode 15 - Using Nutrition to reduce Osteoporosis risk
• Episode 14 - Motivation
• Episode 13 - Her Roar with Alicia Fistonich
• Episode 12 - CBF Clothing with Tracy Taylor
• Episode 11 - Body Image and Scale weight
• Episode 10 - Pelvic Floor Health with Fiona Grouber
• Episode 9 - Online Safety at home with the Cyber Safety Tech Mum
• Episode 8 - Mel Newton - Maxines Challenge, Powerlifting and juggling work, life, family and fitness
• Episode 7 - My fitness journey (so far)
• Episode 6 - Metabolism 101 with Jono Steedman
• Episode 5 - Staying sane in a chaotic world
• Episode 4 - Jodie Marquardt: 50kg down and bodybuilding competition ready
• Episode 3 Hilde Brunnbauer - Getting back into fitness and facing health challenges
• Episode 2 - Sleep
• Episode 1 - Who and Why?