Episode Synopsis "Episode 1 - Who and Why?"

Welcome to the first episode of the Fit, Fab and Fortysomething podcast. This is where you'll find out all about who I am (your host Rachel Sherman) and why I decided to start this podcast. I would LOVE it if you could share this podcast and share the instagram page on your socials. You can find me at https://www.instagram.com/fitfabandfortysomethingpodcast/

Listen "Episode 1 - Who and Why?"

More episodes of the podcast Fit, Fab and Fortysomething podcast

• Episode 17 - Finding and online coach and taking food
• Episode 16 - Preparing for a Photoshoot
• Episode 15 - Using Nutrition to reduce Osteoporosis risk
• Episode 14 - Motivation
• Episode 13 - Her Roar with Alicia Fistonich
• Episode 12 - CBF Clothing with Tracy Taylor
• Episode 11 - Body Image and Scale weight
• Episode 10 - Pelvic Floor Health with Fiona Grouber
• Episode 9 - Online Safety at home with the Cyber Safety Tech Mum
• Episode 8 - Mel Newton - Maxines Challenge, Powerlifting and juggling work, life, family and fitness
• Episode 7 - My fitness journey (so far)
• Episode 6 - Metabolism 101 with Jono Steedman
• Episode 5 - Staying sane in a chaotic world
• Episode 4 - Jodie Marquardt: 50kg down and bodybuilding competition ready
• Episode 3 Hilde Brunnbauer - Getting back into fitness and facing health challenges
• Episode 2 - Sleep
• Episode 1 - Who and Why?