Episode Synopsis "Episode 14 - Motivation"

Motivation is something that we all struggle with at times.  So it's important to try and focus on discipline and forming habits because we won't always be motivated. In this episode I look at why we might be struggling with getting motivated and what things can be de-motivators and then also look at tips to get motivated.

Listen "Episode 14 - Motivation"

More episodes of the podcast Fit, Fab and Fortysomething podcast

• Episode 17 - Finding and online coach and taking food
• Episode 16 - Preparing for a Photoshoot
• Episode 15 - Using Nutrition to reduce Osteoporosis risk
• Episode 14 - Motivation
• Episode 13 - Her Roar with Alicia Fistonich
• Episode 12 - CBF Clothing with Tracy Taylor
• Episode 11 - Body Image and Scale weight
• Episode 10 - Pelvic Floor Health with Fiona Grouber
• Episode 9 - Online Safety at home with the Cyber Safety Tech Mum
• Episode 8 - Mel Newton - Maxines Challenge, Powerlifting and juggling work, life, family and fitness
• Episode 7 - My fitness journey (so far)
• Episode 6 - Metabolism 101 with Jono Steedman
• Episode 5 - Staying sane in a chaotic world
• Episode 4 - Jodie Marquardt: 50kg down and bodybuilding competition ready
• Episode 3 Hilde Brunnbauer - Getting back into fitness and facing health challenges
• Episode 2 - Sleep
• Episode 1 - Who and Why?