Episode Synopsis "Episode 17 - Finding and online coach and taking food"

In this episode, I chat a bit about how to find yourself an online coach and making sure that you're choosing someone that is right for you.  I also chat at the end about tracking food and its importance, particularly if you're trying to loose or gain weight.  I also have a couple of tips for MyFitnessPal. As harvest begins to ramp up on the farm and things get busy as the end of the year rolls around, this will be the final episode for 2021 before taking a break and returning in 2022.

Listen "Episode 17 - Finding and online coach and taking food"

More episodes of the podcast Fit, Fab and Fortysomething podcast

• Episode 17 - Finding and online coach and taking food
• Episode 16 - Preparing for a Photoshoot
• Episode 15 - Using Nutrition to reduce Osteoporosis risk
• Episode 14 - Motivation
• Episode 13 - Her Roar with Alicia Fistonich
• Episode 12 - CBF Clothing with Tracy Taylor
• Episode 11 - Body Image and Scale weight
• Episode 10 - Pelvic Floor Health with Fiona Grouber
• Episode 9 - Online Safety at home with the Cyber Safety Tech Mum
• Episode 8 - Mel Newton - Maxines Challenge, Powerlifting and juggling work, life, family and fitness
• Episode 7 - My fitness journey (so far)
• Episode 6 - Metabolism 101 with Jono Steedman
• Episode 5 - Staying sane in a chaotic world
• Episode 4 - Jodie Marquardt: 50kg down and bodybuilding competition ready
• Episode 3 Hilde Brunnbauer - Getting back into fitness and facing health challenges
• Episode 2 - Sleep
• Episode 1 - Who and Why?