Episode Synopsis "Episode 4 - Jodie Marquardt: 50kg down and bodybuilding competition ready"

Jodie Marquardt was on the verge of a facing a raft of serious health issues when she decided a change was needed and began on a weightless journey which has seen her shed 50kg over the past four years.  She is now in prep for her first bodybuilding competition with the WBFF. In this episode we chat about Jodie's journey, what her first steps were and how she has achieved this remarkable transformation.  We discuss the ins and outs of bodybuilding comp prep and the challenges and achievements she's had along the way. You can follow Jodie's journey on instagram at https://www.instagram.com/jodiemarq/ As always, if you've enjoyed this episode, please screenshot it at head over to your social media and share the screenshot and tag the Fit, Fab and Fortysomething podcasts page.  Our instagram is at https://www.instagram.com/fitfabandfortysomethingpodcast/

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