Episode Synopsis "Episode 3 Hilde Brunnbauer - Getting back into fitness and facing health challenges"

This week's episode features my first guest interview with Hilde Brunnbauer. Hilde is an online coach and digital marketing specialist from North Queensland and is 100% fit, fab and fortysomething!  We had a chat about the first steps for someone to begin their fitness journey, no matter what age.  Hilde and I also discussed some health challenges that she's been facing and why it's important to invest in your health. You can find Hilde here: www.getactiveonline.com or www.digitalmarketinghub.com.au Also, the books we discussed in this episode were: Your Best Life by Domonique Bertolucci &  Atomic Habits by James Clear.

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More episodes of the podcast Fit, Fab and Fortysomething podcast

• Episode 17 - Finding and online coach and taking food
• Episode 16 - Preparing for a Photoshoot
• Episode 15 - Using Nutrition to reduce Osteoporosis risk
• Episode 14 - Motivation
• Episode 13 - Her Roar with Alicia Fistonich
• Episode 12 - CBF Clothing with Tracy Taylor
• Episode 11 - Body Image and Scale weight
• Episode 10 - Pelvic Floor Health with Fiona Grouber
• Episode 9 - Online Safety at home with the Cyber Safety Tech Mum
• Episode 8 - Mel Newton - Maxines Challenge, Powerlifting and juggling work, life, family and fitness
• Episode 7 - My fitness journey (so far)
• Episode 6 - Metabolism 101 with Jono Steedman
• Episode 5 - Staying sane in a chaotic world
• Episode 4 - Jodie Marquardt: 50kg down and bodybuilding competition ready
• Episode 3 Hilde Brunnbauer - Getting back into fitness and facing health challenges
• Episode 2 - Sleep
• Episode 1 - Who and Why?