Episode Synopsis "Ep 113 The two options you have if you go over your calorie targets"

www.jameslaytonfitness.co.uk

Listen "Ep 113 The two options you have if you go over your calorie targets"

More episodes of the podcast The James Layton Fitness Podcast

• Ep 201. The number 1 reason you're not losing fat!!
• Ep 200 Why you should start a diet on as many calories as possible!
• Ep 199 How many meals should you eat to lose fat?
• Ep 198 Do this to develop your glutes!
• Ep 197 Is carb cycling better for fat loss?
• Ep 196 Focus on these 2 things with your nutrition to lose fat!
• Ep 195 Should you detox in 2019?
• Ep 194 Do this to lose fat & look your best in 2019!
• Ep 193 When to perform cardio?
• Ep 192 Why motivation is BS!
• Ep 191 Myfitnesspal concerns!
• Ep 190. You are not different. You are not special.
• Ep 189 Should you try lose fat as fast as possible?
• Ep 188 Do this if you stop losing fat!
• Ep 187 Females must do this to lose fat!
• Ep 186 Hungry when dieting? Do this!
• Ep 185 Why I hate clean eaters!
• Ep 184 What type of training should you do to lose fat?
• Ep 183 Why every diet is the same & why you never need to follow a diet ever again!
• Ep 182. Should you be doing cardio before or after weight training?
• Ep 181 Can you lose fat without losing weight?
• Ep 180 What to do if you cannot track a particular meal?
• Ep 179. The training/nutrition principle that trumps just about everything!
• Ep 178 Two ways to bust through a fat loss plateau!
• Ep 177 5 ways to manage hunger within a fat loss phase!
• Ep 176. What I have learned from 10 years of training!
• Ep 175 The keys to a six pack!
• Ep 174 Why most meal plans are worthless!
• Ep 173 A common nutrition mistake & how to fix it!
• Ep 172 The real reason people start losing weight when they cut out a certain food or food group!
• Ep 171. Should you perform cardio when trying to build muscle?
• Ep 170 Your calorie requirements are not static!
• Podcast ep 169 Fat burners...should you take them?
• Ep 168 There's no such thing as good or bad food, there's just good or bad diets!
• Ep 167 Hungry when dieting? Try these tips!
• Ep 166 The two options you can implement after a binge!
• Ep 165 How to transition from a fat loss phase into a muscle building phase?
• Ep 164 How accurate do you need to be with your food intake?
• Ep 163 How often should you eat to lose fat & build muscle!
• Ep 162 Does fasted cardio = more fat loss?
• Ep 161 Why you don't want to train to failure all of the time!
• Ep 160 Do you have to consume more kcals on training days?
• Ep 159 Why you should train body parts at least twice per week!
• Ep 158 Should females & males train the same when trying to lose fat?
• Ep 157 Do you need to consume carbohydrates immediately after training?
• Ep 156 Do this to maintain muscle mass within a fat loss phase!
• Ep 155 Apply these tips to manage hunger more effectively within a fat loss phase!
• Ep 154 Should you try and lose fat and build muscle at the same time?
• Ep 153. How to achieve your goals in 2018!
• Ep 152 Keys to staying lean within a muscle building phase
• Ep 151 Bench press mistakes & how to fix them!
• Ep 150 Deadlift mistakes & how to fix them!
• Ep 149. 3 supplements you should never take!
• Ep 148. 3 tips to help manage hunger within a fat loss phase
• Ep 147 Is clean eating preventing you from achieving your fat loss goals?
• Ep 146 Why you need to use both of these within a fat loss phase!
• Ep 145 The Fat Loss Formula!
• Ep 144 What fitness equipment I use & why!
• Ep 143 What supplements I take & why
• Ep 142 How to build muscle
• Ep 141 How to use cardio for fat loss
• Ep 140 How females should train!
• Ep 139 Breaking free from clean eating (my personal story)
• Ep 138 Can you use intermittent fasting?
• Ep 137 Implement this nutrition tip at the end of the day!
• Ep 136 Is nutrition or training more important?
• Ep 135 You must start a fat loss phase like this!
• Ep 134- 3 things I wish I had focused more on when I first started training!
• Ep 133 Make sure you do this with your compound exercises!
• Ep 132 Does eating healthy foods guarantee fat loss?
• Ep 131 Why you should focus on a weekly percentage weight loss target!
• Ep 130 Implement this strategy if you don't have time to eat large meals at work!
• Ep 129 You must focus on this to achieve your fat loss or muscle building goals!
• Ep 128 The only way to know if you're in an energy deficit!
• Do you need to do cardio for good health?
• Ep 126 Does it actually matter if calorie calculators are not 100% accurate?
• Ep 125 Fed up with using the treadmill? Do this instead!
• Ep 124 Do not do too much cardio within this context!
• Ep 123 This catches a lot of people out!
• Ep 122 The hidden challenge within a fat loss phase!
• Ep 121 The most important nutrition principle within a fat loss and muscle building phase!
• Ep 120 Nutrition tips within a muscle building phase!
• Ep 119 Is clean eating holding you back from achieving your fat loss goals?
• Ep 118 What to do if you are new to the gym and you have fat loss goals?
• Ep 117 What's the best type of training to do for fat loss?
• Ep 116 Gym accessories
• Ep 115 Remember this when starting a new training program
• Ep 114 Do you need to consume breakfast within a fat loss phase?
• Ep 113 The two options you have if you go over your calorie targets
• Ep 112 Do you need refeed days within this context?
• Ep 111 Are you unsure whether to focus on fat loss or muscle gain?
• Ep 110 How accurate do you need to be with your nutrition intake?
• Ep 109 Where should females place their cardio sessions in relation to their weight training sessions?
• Ep 108 Focus on this within a muscle building phase!
• Ep 107 Without this one thing you will not achieve your fat loss or muscle building goals!
• Ep 106 A critical nutrition principle nobody knows about!
• Ep 105 The truth about meal frequency and your metabolism!
• Ep 104 Should females take whey protein powder?
• Ep 103 Hormone training programs?
• Ep 102 Do you need to do cardio in a muscle building phase?
• Ep 101 3 tips to fix your deadlift!
• Ep 100 "If it works for me, it will work for you?"
• Adherence vs the most optimal plan
• Ep 98 What to do if you go over your carbohydrate or fat targets?
• Ep 98 What to do if you go over your carbohydrate or fat targets?
• Ep 97 Why you will lose more weight in the first week of a diet
• Ep 96 Should females and males train in the same style?
• Ep 95 Top 3 things to focus on as an advanced trainee
• Ep 94 What is the best type of cardio for fat loss?
• Ep 93 Should you use both fat loss tools?
• Ep 92 Myfitnesspal discrepancies
• Ep 91 Can you gain body fat on low carbohydrates?
• Ep 90 This is why you are not achieving your muscle building goals
• Ep 89 What to do if you want to lose fat and build muscle?
• Ep 88 Putting first things first
• Ep 87 Volume
• Ep 86 Is there a best carbohydrate to fat ratio for fat loss?
• Ep 85 Meet your calorie/macronutrient targets with less stress!
• Ep 84 I wish I did this sooner
• Ep 83 Should you copy your favourite fitness model's macros?
• Ep 82 Fat loss talk!
• Ep 81 Four big bench press mistakes
• Ep 80 four big deadlift mistakes!
• Ep 79 3 big squat mistakes
• Ep 78 Benefits of tracking your food intake
• Ep 77 Your macro nutrients/calories are a moving target!
• Ep 76 Carbohydrate Misconceptions
• Ep 75 My top 3 nutrition mistakes
• Ep 74 How to deal with hunger within a fat loss phase
• Ep 73 Macros not matching calories?
• Ep 72 Two supplements you should never purchase
• Ep 71 Training to failure
• Ep 70 Weight training fundamentals
• Ep 69 Top 3 things you are obsessing over which are making no difference to your results
• Ep 68 Busting through fat loss plateaus
• Ep 67 How to use compound exercises within your training
• Ep 66 Progression tips for isolation exercises
• Ep 65 The supplements I recommend taking
• Ep 64 The top 4 principles I wish I knew when I first started training
• Ep 63 Tips for meeting your macro nutrient and calorie targets
• Ep 62 Cardio placement within a fat loss phase
• Ep 61 My training story and the lessons you can learn from this
• Ep 60 Why I don't include any front delt isolation work within my training routine
• Ep 59 Standing Overhead Press Tips
• Ep 58 Low Bar Squat Tips
• Ep 57 Bench Press Tips
• Ep 56 Deadlift tips
• Ep 55 Stop focusing on tactics
• Ep 54 Why you are not losing body fat
• Ep 53 Transitioning from a bro split routine
• Ep 52 Should you perform cardio within a muscle building phase?
• Ep 51 Is intra workout nutrition necessary?
• Ep 50 Insulin Myths
• Ep 49 Integrating cardio into a fat loss phase
• Ep 48 Realistic expectations for fat loss and muscle gain
• Ep 47 The importance of tracking progress
• Ep 46 What actually happens when you avoid X food?
• Ep 45 Should you cut or bulk?
• Ep 44 Rethinking weight training
• Ep 43 Should you fluctuate calories on training days?
• Ep 42 Fasted Cardio. Is it superior for fat loss?
• Ep 41 Fat Loss Myths
• Ep 40 Do you need to get stronger every session?
• Ep 39 Carbohydrate Myths
• Ep 38 Protein Myths
• Ep 37 Lifting Equipment
• Ep 36 Maintaining strength while cutting
• Ep 35 How to use a diet break
• Ep 34 Carb Cycling. Is it necessary?
• Ep 33 What are the perfect reps and sets??
• Ep 32 Dieting on high calories
• Ep 31 Misinterpreting calorie calculators
• Ep 30 The High Bar vs The Low Bar Squat
• Ep 29 Learn from my biggest nutrition & training mistakes
• Ep 28 Missing the forest for the trees
• Ep 27 How to improve weaker body parts
• Ep 26 Can you consume fat post workout?
• Misinterpreting IIFYM/Flexible Dieting
• Ep 24 drop sets, extended sets, forced reps. Are they necessary?
• Ep 23 Can you build muscle and lose fat at the same time?
• Ep 22 Pre Workout Supplements. Are they worth using?
• Ep 21 Fluctuating calories on training days?
• Ep 20 Fat Loss Mistakes
• Ep 19 Muscle Building Mistakes
• Ep 18 Reverse Dieting
• Ep 17 Top 4 ways to break through a fat loss plateau
• Ep 16 Why the average meal plan is worthless
• Ep 15 The Glycemic Index. Is it relevant?
• Ep 14 The biggest key to consistent results
• Ep 13 HIIT vs LISS
• Ep 12 How frequently should you train to failure
• Ep 11 Training for muscle growth
• Ep 10 Setting carbohydrate targets
• Ep 9 Is time under tension important?
• Ep 8 Setting protein targets
• Ep 7 How to use high carbohydrate re-feed days
• Ep 6 The most important concept you need to understand!
• Ep 5 Is Cardio Necessary For Fat Loss?
• Ep 4 Fat Loss Fundamentals
• Ep 3 Muscle Building Fundamentals
• Ep 2 Post Workout Nutrition
• Ep 1 The Clean Eating Myth
• The James Layton Fitness Podcast