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Listen "Ep 2 Post Workout Nutrition "
Episode Synopsis
"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based nutrition and training information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton www.jameslaytonfitness.co.uk
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Ep 195 Should you detox in 2019?
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Ep 193 When to perform cardio?
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Ep 192 Why motivation is BS!
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