Episode Synopsis "Ep 10 Setting carbohydrate targets"

Ep 10 Setting carbohydrate targets.   Within this episode of the podcast, you will learn the following:   -How to set carbohydrate targets for fat loss. -How to set carbohydrate targets for muscle gain. -Why carbohydrates are the most variable macro nutrient. -How to manipulate carbohydrates to move you closer to your fat loss goals. -How to manipulate carbohydrates to move you closer to your muscle gain goals.  -My thoughts on carb cycling and much more...   Find out more about James, and to get more content here: www.jameslaytonfitness.co.uk 

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