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Listen "Ep 1 The Clean Eating Myth"
Episode Synopsis
"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based nutrition and training information, to help you build more muscle and lose body fat for effectively. The podcast is presented by UK based personal trainer and online coach: James Layton.
More episodes of the podcast The James Layton Fitness Podcast
Ep 198 Do this to develop your glutes!
02/02/2019
Ep 197 Is carb cycling better for fat loss?
25/01/2019
Ep 195 Should you detox in 2019?
13/01/2019
Ep 193 When to perform cardio?
07/12/2018
Ep 192 Why motivation is BS!
23/11/2018
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