Episode Synopsis "Ep 11 Training for muscle growth"

Ep 11 Training for muscle growth Within this weeks podcast you will learn the following:   -The most important principle within your training to influence muscle growth. -What is the most optimal training frequency? -How to train weaker body parts. -How to use de-load weeks. -How often should you train to "muscular failure". -Periodisation. -How to balance frequency, intensity and volume. and much much more....   For more content, visit: www.jameslaytonfitness.co.uk

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• Ep 200 Why you should start a diet on as many calories as possible!
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• Ep 194 Do this to lose fat & look your best in 2019!
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• Ep 191 Myfitnesspal concerns!
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• Ep 189 Should you try lose fat as fast as possible?
• Ep 188 Do this if you stop losing fat!
• Ep 187 Females must do this to lose fat!
• Ep 186 Hungry when dieting? Do this!
• Ep 185 Why I hate clean eaters!
• Ep 184 What type of training should you do to lose fat?
• Ep 183 Why every diet is the same & why you never need to follow a diet ever again!
• Ep 182. Should you be doing cardio before or after weight training?
• Ep 181 Can you lose fat without losing weight?
• Ep 180 What to do if you cannot track a particular meal?
• Ep 179. The training/nutrition principle that trumps just about everything!
• Ep 178 Two ways to bust through a fat loss plateau!
• Ep 177 5 ways to manage hunger within a fat loss phase!
• Ep 176. What I have learned from 10 years of training!
• Ep 175 The keys to a six pack!
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• Ep 170 Your calorie requirements are not static!
• Podcast ep 169 Fat burners...should you take them?
• Ep 168 There's no such thing as good or bad food, there's just good or bad diets!
• Ep 167 Hungry when dieting? Try these tips!
• Ep 166 The two options you can implement after a binge!
• Ep 165 How to transition from a fat loss phase into a muscle building phase?
• Ep 164 How accurate do you need to be with your food intake?
• Ep 163 How often should you eat to lose fat & build muscle!
• Ep 162 Does fasted cardio = more fat loss?
• Ep 161 Why you don't want to train to failure all of the time!
• Ep 160 Do you have to consume more kcals on training days?
• Ep 159 Why you should train body parts at least twice per week!
• Ep 158 Should females & males train the same when trying to lose fat?
• Ep 157 Do you need to consume carbohydrates immediately after training?
• Ep 156 Do this to maintain muscle mass within a fat loss phase!
• Ep 155 Apply these tips to manage hunger more effectively within a fat loss phase!
• Ep 154 Should you try and lose fat and build muscle at the same time?
• Ep 153. How to achieve your goals in 2018!
• Ep 152 Keys to staying lean within a muscle building phase
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• Ep 149. 3 supplements you should never take!
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• Ep 122 The hidden challenge within a fat loss phase!
• Ep 121 The most important nutrition principle within a fat loss and muscle building phase!
• Ep 120 Nutrition tips within a muscle building phase!
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• Ep 112 Do you need refeed days within this context?
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• Ep 109 Where should females place their cardio sessions in relation to their weight training sessions?
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• Ep 106 A critical nutrition principle nobody knows about!
• Ep 105 The truth about meal frequency and your metabolism!
• Ep 104 Should females take whey protein powder?
• Ep 103 Hormone training programs?
• Ep 102 Do you need to do cardio in a muscle building phase?
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• Ep 100 "If it works for me, it will work for you?"
• Adherence vs the most optimal plan
• Ep 98 What to do if you go over your carbohydrate or fat targets?
• Ep 98 What to do if you go over your carbohydrate or fat targets?
• Ep 97 Why you will lose more weight in the first week of a diet
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• Ep 89 What to do if you want to lose fat and build muscle?
• Ep 88 Putting first things first
• Ep 87 Volume
• Ep 86 Is there a best carbohydrate to fat ratio for fat loss?
• Ep 85 Meet your calorie/macronutrient targets with less stress!
• Ep 84 I wish I did this sooner
• Ep 83 Should you copy your favourite fitness model's macros?
• Ep 82 Fat loss talk!
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• Ep 80 four big deadlift mistakes!
• Ep 79 3 big squat mistakes
• Ep 78 Benefits of tracking your food intake
• Ep 77 Your macro nutrients/calories are a moving target!
• Ep 76 Carbohydrate Misconceptions
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• Ep 72 Two supplements you should never purchase
• Ep 71 Training to failure
• Ep 70 Weight training fundamentals
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• Ep 68 Busting through fat loss plateaus
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• Ep 66 Progression tips for isolation exercises
• Ep 65 The supplements I recommend taking
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• Ep 63 Tips for meeting your macro nutrient and calorie targets
• Ep 62 Cardio placement within a fat loss phase
• Ep 61 My training story and the lessons you can learn from this
• Ep 60 Why I don't include any front delt isolation work within my training routine
• Ep 59 Standing Overhead Press Tips
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• Ep 56 Deadlift tips
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• Ep 53 Transitioning from a bro split routine
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• Ep 50 Insulin Myths
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• Ep 38 Protein Myths
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• Ep 28 Missing the forest for the trees
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• Ep 24 drop sets, extended sets, forced reps. Are they necessary?
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• Ep 21 Fluctuating calories on training days?
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• Ep 15 The Glycemic Index. Is it relevant?
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• Ep 11 Training for muscle growth
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• Ep 9 Is time under tension important?
• Ep 8 Setting protein targets
• Ep 7 How to use high carbohydrate re-feed days
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• Ep 4 Fat Loss Fundamentals
• Ep 3 Muscle Building Fundamentals
• Ep 2 Post Workout Nutrition
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