Episode Synopsis "Adherence vs the most optimal plan"

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• Ep 201. The number 1 reason you're not losing fat!!
• Ep 200 Why you should start a diet on as many calories as possible!
• Ep 199 How many meals should you eat to lose fat?
• Ep 198 Do this to develop your glutes!
• Ep 197 Is carb cycling better for fat loss?
• Ep 196 Focus on these 2 things with your nutrition to lose fat!
• Ep 195 Should you detox in 2019?
• Ep 194 Do this to lose fat & look your best in 2019!
• Ep 193 When to perform cardio?
• Ep 192 Why motivation is BS!
• Ep 191 Myfitnesspal concerns!
• Ep 190. You are not different. You are not special.
• Ep 189 Should you try lose fat as fast as possible?
• Ep 188 Do this if you stop losing fat!
• Ep 187 Females must do this to lose fat!
• Ep 186 Hungry when dieting? Do this!
• Ep 185 Why I hate clean eaters!
• Ep 184 What type of training should you do to lose fat?
• Ep 183 Why every diet is the same & why you never need to follow a diet ever again!
• Ep 182. Should you be doing cardio before or after weight training?
• Ep 181 Can you lose fat without losing weight?
• Ep 180 What to do if you cannot track a particular meal?
• Ep 179. The training/nutrition principle that trumps just about everything!
• Ep 178 Two ways to bust through a fat loss plateau!
• Ep 177 5 ways to manage hunger within a fat loss phase!
• Ep 176. What I have learned from 10 years of training!
• Ep 175 The keys to a six pack!
• Ep 174 Why most meal plans are worthless!
• Ep 173 A common nutrition mistake & how to fix it!
• Ep 172 The real reason people start losing weight when they cut out a certain food or food group!
• Ep 171. Should you perform cardio when trying to build muscle?
• Ep 170 Your calorie requirements are not static!
• Podcast ep 169 Fat burners...should you take them?
• Ep 168 There's no such thing as good or bad food, there's just good or bad diets!
• Ep 167 Hungry when dieting? Try these tips!
• Ep 166 The two options you can implement after a binge!
• Ep 165 How to transition from a fat loss phase into a muscle building phase?
• Ep 164 How accurate do you need to be with your food intake?
• Ep 163 How often should you eat to lose fat & build muscle!
• Ep 162 Does fasted cardio = more fat loss?
• Ep 161 Why you don't want to train to failure all of the time!
• Ep 160 Do you have to consume more kcals on training days?
• Ep 159 Why you should train body parts at least twice per week!
• Ep 158 Should females & males train the same when trying to lose fat?
• Ep 157 Do you need to consume carbohydrates immediately after training?
• Ep 156 Do this to maintain muscle mass within a fat loss phase!
• Ep 155 Apply these tips to manage hunger more effectively within a fat loss phase!
• Ep 154 Should you try and lose fat and build muscle at the same time?
• Ep 153. How to achieve your goals in 2018!
• Ep 152 Keys to staying lean within a muscle building phase
• Ep 151 Bench press mistakes & how to fix them!
• Ep 150 Deadlift mistakes & how to fix them!
• Ep 149. 3 supplements you should never take!
• Ep 148. 3 tips to help manage hunger within a fat loss phase
• Ep 147 Is clean eating preventing you from achieving your fat loss goals?
• Ep 146 Why you need to use both of these within a fat loss phase!
• Ep 145 The Fat Loss Formula!
• Ep 144 What fitness equipment I use & why!
• Ep 143 What supplements I take & why
• Ep 142 How to build muscle
• Ep 141 How to use cardio for fat loss
• Ep 140 How females should train!
• Ep 139 Breaking free from clean eating (my personal story)
• Ep 138 Can you use intermittent fasting?
• Ep 137 Implement this nutrition tip at the end of the day!
• Ep 136 Is nutrition or training more important?
• Ep 135 You must start a fat loss phase like this!
• Ep 134- 3 things I wish I had focused more on when I first started training!
• Ep 133 Make sure you do this with your compound exercises!
• Ep 132 Does eating healthy foods guarantee fat loss?
• Ep 131 Why you should focus on a weekly percentage weight loss target!
• Ep 130 Implement this strategy if you don't have time to eat large meals at work!
• Ep 129 You must focus on this to achieve your fat loss or muscle building goals!
• Ep 128 The only way to know if you're in an energy deficit!
• Do you need to do cardio for good health?
• Ep 126 Does it actually matter if calorie calculators are not 100% accurate?
• Ep 125 Fed up with using the treadmill? Do this instead!
• Ep 124 Do not do too much cardio within this context!
• Ep 123 This catches a lot of people out!
• Ep 122 The hidden challenge within a fat loss phase!
• Ep 121 The most important nutrition principle within a fat loss and muscle building phase!
• Ep 120 Nutrition tips within a muscle building phase!
• Ep 119 Is clean eating holding you back from achieving your fat loss goals?
• Ep 118 What to do if you are new to the gym and you have fat loss goals?
• Ep 117 What's the best type of training to do for fat loss?
• Ep 116 Gym accessories
• Ep 115 Remember this when starting a new training program
• Ep 114 Do you need to consume breakfast within a fat loss phase?
• Ep 113 The two options you have if you go over your calorie targets
• Ep 112 Do you need refeed days within this context?
• Ep 111 Are you unsure whether to focus on fat loss or muscle gain?
• Ep 110 How accurate do you need to be with your nutrition intake?
• Ep 109 Where should females place their cardio sessions in relation to their weight training sessions?
• Ep 108 Focus on this within a muscle building phase!
• Ep 107 Without this one thing you will not achieve your fat loss or muscle building goals!
• Ep 106 A critical nutrition principle nobody knows about!
• Ep 105 The truth about meal frequency and your metabolism!
• Ep 104 Should females take whey protein powder?
• Ep 103 Hormone training programs?
• Ep 102 Do you need to do cardio in a muscle building phase?
• Ep 101 3 tips to fix your deadlift!
• Ep 100 "If it works for me, it will work for you?"
• Adherence vs the most optimal plan
• Ep 98 What to do if you go over your carbohydrate or fat targets?
• Ep 98 What to do if you go over your carbohydrate or fat targets?
• Ep 97 Why you will lose more weight in the first week of a diet
• Ep 96 Should females and males train in the same style?
• Ep 95 Top 3 things to focus on as an advanced trainee
• Ep 94 What is the best type of cardio for fat loss?
• Ep 93 Should you use both fat loss tools?
• Ep 92 Myfitnesspal discrepancies
• Ep 91 Can you gain body fat on low carbohydrates?
• Ep 90 This is why you are not achieving your muscle building goals
• Ep 89 What to do if you want to lose fat and build muscle?
• Ep 88 Putting first things first
• Ep 87 Volume
• Ep 86 Is there a best carbohydrate to fat ratio for fat loss?
• Ep 85 Meet your calorie/macronutrient targets with less stress!
• Ep 84 I wish I did this sooner
• Ep 83 Should you copy your favourite fitness model's macros?
• Ep 82 Fat loss talk!
• Ep 81 Four big bench press mistakes
• Ep 80 four big deadlift mistakes!
• Ep 79 3 big squat mistakes
• Ep 78 Benefits of tracking your food intake
• Ep 77 Your macro nutrients/calories are a moving target!
• Ep 76 Carbohydrate Misconceptions
• Ep 75 My top 3 nutrition mistakes
• Ep 74 How to deal with hunger within a fat loss phase
• Ep 73 Macros not matching calories?
• Ep 72 Two supplements you should never purchase
• Ep 71 Training to failure
• Ep 70 Weight training fundamentals
• Ep 69 Top 3 things you are obsessing over which are making no difference to your results
• Ep 68 Busting through fat loss plateaus
• Ep 67 How to use compound exercises within your training
• Ep 66 Progression tips for isolation exercises
• Ep 65 The supplements I recommend taking
• Ep 64 The top 4 principles I wish I knew when I first started training
• Ep 63 Tips for meeting your macro nutrient and calorie targets
• Ep 62 Cardio placement within a fat loss phase
• Ep 61 My training story and the lessons you can learn from this
• Ep 60 Why I don't include any front delt isolation work within my training routine
• Ep 59 Standing Overhead Press Tips
• Ep 58 Low Bar Squat Tips
• Ep 57 Bench Press Tips
• Ep 56 Deadlift tips
• Ep 55 Stop focusing on tactics
• Ep 54 Why you are not losing body fat
• Ep 53 Transitioning from a bro split routine
• Ep 52 Should you perform cardio within a muscle building phase?
• Ep 51 Is intra workout nutrition necessary?
• Ep 50 Insulin Myths
• Ep 49 Integrating cardio into a fat loss phase
• Ep 48 Realistic expectations for fat loss and muscle gain
• Ep 47 The importance of tracking progress
• Ep 46 What actually happens when you avoid X food?
• Ep 45 Should you cut or bulk?
• Ep 44 Rethinking weight training
• Ep 43 Should you fluctuate calories on training days?
• Ep 42 Fasted Cardio. Is it superior for fat loss?
• Ep 41 Fat Loss Myths
• Ep 40 Do you need to get stronger every session?
• Ep 39 Carbohydrate Myths
• Ep 38 Protein Myths
• Ep 37 Lifting Equipment
• Ep 36 Maintaining strength while cutting
• Ep 35 How to use a diet break
• Ep 34 Carb Cycling. Is it necessary?
• Ep 33 What are the perfect reps and sets??
• Ep 32 Dieting on high calories
• Ep 31 Misinterpreting calorie calculators
• Ep 30 The High Bar vs The Low Bar Squat
• Ep 29 Learn from my biggest nutrition & training mistakes
• Ep 28 Missing the forest for the trees
• Ep 27 How to improve weaker body parts
• Ep 26 Can you consume fat post workout?
• Misinterpreting IIFYM/Flexible Dieting
• Ep 24 drop sets, extended sets, forced reps. Are they necessary?
• Ep 23 Can you build muscle and lose fat at the same time?
• Ep 22 Pre Workout Supplements. Are they worth using?
• Ep 21 Fluctuating calories on training days?
• Ep 20 Fat Loss Mistakes
• Ep 19 Muscle Building Mistakes
• Ep 18 Reverse Dieting
• Ep 17 Top 4 ways to break through a fat loss plateau
• Ep 16 Why the average meal plan is worthless
• Ep 15 The Glycemic Index. Is it relevant?
• Ep 14 The biggest key to consistent results
• Ep 13 HIIT vs LISS
• Ep 12 How frequently should you train to failure
• Ep 11 Training for muscle growth
• Ep 10 Setting carbohydrate targets
• Ep 9 Is time under tension important?
• Ep 8 Setting protein targets
• Ep 7 How to use high carbohydrate re-feed days
• Ep 6 The most important concept you need to understand!
• Ep 5 Is Cardio Necessary For Fat Loss?
• Ep 4 Fat Loss Fundamentals
• Ep 3 Muscle Building Fundamentals
• Ep 2 Post Workout Nutrition
• Ep 1 The Clean Eating Myth
• The James Layton Fitness Podcast