Episode Synopsis "Ep 7 How to use high carbohydrate re-feed days"

How to use high carbohydrate re- feed days.   Learn:   -How to use re-feed days within the context of fat loss. -What type of person may benefit from re-feed days. -How frequently should you use them. and more...   www.jameslaytonfitness.co.uk

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• Ep 185 Why I hate clean eaters!
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• Ep 177 5 ways to manage hunger within a fat loss phase!
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• Ep 7 How to use high carbohydrate re-feed days
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