Episode Synopsis "Ep 13 HIIT vs LISS"

Ep 13 HIIT vs LISS   This week you will learn:   -Which cardio protocol is better? -Pros and cons of each method. -Is any cardio actually needed for fat loss? -Fasted or fed cardio, which is better? -Why weight training should still be the foundation of your training.   Learn more about me, and download your free ebook here: www.jameslaytonfitness.co.uk 

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• Ep 187 Females must do this to lose fat!
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• Ep 13 HIIT vs LISS
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