Episode Synopsis "Ep 9 Is time under tension important?"

Learn the following:   -Is time under tension actually important for hypertrophy (muscle growth). -What is more important for muscle growth. -Why you shouldn't impede volume and load, in an attempt to increase time under tension. -What does the evidence say? and much more...   www.jameslaytonfitness.co.uk

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• Ep 194 Do this to lose fat & look your best in 2019!
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• Ep 191 Myfitnesspal concerns!
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• Ep 188 Do this if you stop losing fat!
• Ep 187 Females must do this to lose fat!
• Ep 186 Hungry when dieting? Do this!
• Ep 185 Why I hate clean eaters!
• Ep 184 What type of training should you do to lose fat?
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• Ep 182. Should you be doing cardio before or after weight training?
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• Ep 178 Two ways to bust through a fat loss plateau!
• Ep 177 5 ways to manage hunger within a fat loss phase!
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• Ep 162 Does fasted cardio = more fat loss?
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• Ep 155 Apply these tips to manage hunger more effectively within a fat loss phase!
• Ep 154 Should you try and lose fat and build muscle at the same time?
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• Ep 79 3 big squat mistakes
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• Ep 9 Is time under tension important?
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