Episode Synopsis "Ep 5 Is Cardio Necessary For Fat Loss?"

Ep 5 is Cardio Necessary for fat loss?     -Learn if and when cardio should be used, if at all.   -What cardo type to use.   -Fasted or fed cardio, which is better.   -Why your weight training is still your main focus.

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• Ep 200 Why you should start a diet on as many calories as possible!
• Ep 199 How many meals should you eat to lose fat?
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• Ep 194 Do this to lose fat & look your best in 2019!
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• Ep 191 Myfitnesspal concerns!
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• Ep 187 Females must do this to lose fat!
• Ep 186 Hungry when dieting? Do this!
• Ep 185 Why I hate clean eaters!
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• Ep 177 5 ways to manage hunger within a fat loss phase!
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• Ep 5 Is Cardio Necessary For Fat Loss?
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• The James Layton Fitness Podcast