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Listen "Ep 5 Is Cardio Necessary For Fat Loss?"
Episode Synopsis
Ep 5 is Cardio Necessary for fat loss?
-Learn if and when cardio should be used, if at all.
-What cardo type to use.
-Fasted or fed cardio, which is better.
-Why your weight training is still your main focus.
-Learn if and when cardio should be used, if at all.
-What cardo type to use.
-Fasted or fed cardio, which is better.
-Why your weight training is still your main focus.
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