ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Training, nutrition and coaching with Ryan Sapstead"
Episode Synopsis
We are back on the Strong Fit Long Podcast with a GUEST!
Coach Ryan Sapstead and myself discuss training methods, nutritionand coaching. We have been friends for a while and work colleagues also. We discuss training methods and the thought process of exercise selection and execution. we also dive into us as coaches and tackle aspects nutrition also.
You can find Ryans details Below (as well as my own)
https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw
https://www.rcx-fitness.com
https://www.instagram.com/rcxfitness_/
Ryan:
YouTube: @coachryansapstead
Instagram @ryansapstead
Website: www.rselitecoaching.com
Coach Ryan Sapstead and myself discuss training methods, nutritionand coaching. We have been friends for a while and work colleagues also. We discuss training methods and the thought process of exercise selection and execution. we also dive into us as coaches and tackle aspects nutrition also.
You can find Ryans details Below (as well as my own)
https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw
https://www.rcx-fitness.com
https://www.instagram.com/rcxfitness_/
Ryan:
YouTube: @coachryansapstead
Instagram @ryansapstead
Website: www.rselitecoaching.com
More episodes of the podcast Strong Fit Long
Goal setting: Be the Boss
15/01/2024
S2 Ep4 Dynamic Effort training: Upper body
05/09/2022
S2 Ep3 Conjugate Vs Western periodisation
31/07/2022
S2 Ep2 Motivation
24/07/2022
S2 Ep 1 Why I am Leaving Powerlifting
25/06/2022
Ep 19 Meal Prep the right way
18/07/2021
Ep 18 Yo-Yo dieting
03/06/2021
Ep 17 What the lockdowns taught me
28/05/2021
In God we trust