Episode Synopsis "Training, nutrition and coaching with Ryan Sapstead"

We are back on the Strong Fit Long Podcast with a GUEST! Coach Ryan Sapstead and myself discuss training methods, nutritionand coaching. We have been friends for a while and work colleagues also. We discuss training methods and the thought process of exercise selection and execution. we also dive into us as coaches and tackle aspects nutrition also. You can find Ryans details Below (as well as my own) https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/ Ryan: YouTube: @coachryansapstead Instagram @ryansapstead Website: www.rselitecoaching.com

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• Introduction
• Ep 1 Picking Exercises to suit you