ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Ep 17 What the lockdowns taught me

Strong Fit Long

28/05/2021 39 min Temporada 1 Episodio 17

Listen "Ep 17 What the lockdowns taught me"

Descargar episodio Ver en sitio original

Episode Synopsis

Reflection of what happened during lockdowns in 2020 and 2021.

More episodes of the podcast Strong Fit Long

Training, nutrition and coaching with Ryan Sapstead 11/02/2024

Goal setting: Be the Boss 15/01/2024

Its Christmas! New gym joiners are near: what do if you are new 24/12/2023

S3 Ep 1 Guest Teddy Cox. Working with Matt Wenning, Conjugate and general populations 24/07/2023

S2 Ep4 Dynamic Effort training: Upper body 05/09/2022

S2 Ep3 Conjugate Vs Western periodisation 31/07/2022

S2 Ep2 Motivation 24/07/2022

S2 Ep 1 Why I am Leaving Powerlifting 25/06/2022

Ep 19 Meal Prep the right way 18/07/2021

Ep 18 Yo-Yo dieting 03/06/2021

Ver todos los episodios