Episode Synopsis "Ep 17 What the lockdowns taught me"

Reflection of what happened during lockdowns in 2020 and 2021.

Listen "Ep 17 What the lockdowns taught me"

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• Ep 5 Lockdown 2
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• Ep 3 Measuring Progress
• Ep 2 Programming to optimise your workout
• Introduction
• Ep 1 Picking Exercises to suit you