Episode Synopsis "Ep 5 Lockdown 2"

This episode is about reflecting on lockdown and what you can do differently this time around.

Listen "Ep 5 Lockdown 2"

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• Ep 5 Lockdown 2
• Ep 4 Overcoming fear and Anxiousness
• Ep 3 Measuring Progress
• Ep 2 Programming to optimise your workout
• Introduction
• Ep 1 Picking Exercises to suit you