Episode Synopsis "Its Christmas! New gym joiners are near: what do if you are new"

Just a few thoughts on the next few weeks when new people join gyms and also if you are new to the gym what to do in order help you maintain progress.

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• Training, nutrition and coaching with Ryan Sapstead
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• Its Christmas! New gym joiners are near: what do if you are new
• S3 Ep 1 Guest Teddy Cox. Working with Matt Wenning, Conjugate and general populations
• S2 Ep4 Dynamic Effort training: Upper body
• S2 Ep3 Conjugate Vs Western periodisation
• S2 Ep2 Motivation
• S2 Ep 1 Why I am Leaving Powerlifting
• Ep 19 Meal Prep the right way
• Ep 18 Yo-Yo dieting
• Ep 17 What the lockdowns taught me
• Ep 16 Powerlifting, getting into it and how it can help your life.
• Ep 15 -The Fatloss pyramid
• Ep14 5 BIG mistakes when trying to build muscle
• Ep 13 Fixing your calorie deficit
• Ep 12 Measuring Progress 2
• Ep11 Diet Culture!?!?!?!
• Ep 10 Guest Renee Eckberg joins and we talk women, strength training and goal setting.
• Ep 9 Holiday eating: Dieting at Christmas
• Ep8 Binge Eating
• Ep 7 The Best Diet
• Ep 6 Cardio?!
• Ep 5 Lockdown 2
• Ep 4 Overcoming fear and Anxiousness
• Ep 3 Measuring Progress
• Ep 2 Programming to optimise your workout
• Introduction
• Ep 1 Picking Exercises to suit you