ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S2 Ep3 Conjugate Vs Western periodisation"
Episode Synopsis
This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them.
Catch me the usual ways:
https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw
https://www.rcx-fitness.com
https://www.instagram.com/rcxfitness_/
Catch me the usual ways:
https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw
https://www.rcx-fitness.com
https://www.instagram.com/rcxfitness_/
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