Episode Synopsis "S2 Ep3 Conjugate Vs Western periodisation"

This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them. Catch me the usual ways: https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/

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