Episode Synopsis "S2 Ep2 Motivation"

This episode is all about motivation. What it is, how to get it, how to maintain it and what do if you lose it! Catch me the usual ways: https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/

Listen "S2 Ep2 Motivation"

More episodes of the podcast Strong Fit Long

• Training, nutrition and coaching with Ryan Sapstead
• Goal setting: Be the Boss
• Its Christmas! New gym joiners are near: what do if you are new
• S3 Ep 1 Guest Teddy Cox. Working with Matt Wenning, Conjugate and general populations
• S2 Ep4 Dynamic Effort training: Upper body
• S2 Ep3 Conjugate Vs Western periodisation
• S2 Ep2 Motivation
• S2 Ep 1 Why I am Leaving Powerlifting
• Ep 19 Meal Prep the right way
• Ep 18 Yo-Yo dieting
• Ep 17 What the lockdowns taught me
• Ep 16 Powerlifting, getting into it and how it can help your life.
• Ep 15 -The Fatloss pyramid
• Ep14 5 BIG mistakes when trying to build muscle
• Ep 13 Fixing your calorie deficit
• Ep 12 Measuring Progress 2
• Ep11 Diet Culture!?!?!?!
• Ep 10 Guest Renee Eckberg joins and we talk women, strength training and goal setting.
• Ep 9 Holiday eating: Dieting at Christmas
• Ep8 Binge Eating
• Ep 7 The Best Diet
• Ep 6 Cardio?!
• Ep 5 Lockdown 2
• Ep 4 Overcoming fear and Anxiousness
• Ep 3 Measuring Progress
• Ep 2 Programming to optimise your workout
• Introduction
• Ep 1 Picking Exercises to suit you