Episode Synopsis "Ep 10 Guest Renee Eckberg joins and we talk women, strength training and goal setting."

Rene Eckberg as guest. We discuss her helping women 30-60 overcoming bad eating habits, consistency and how goal setting and strength training can lead to healthy ageing.

Listen "Ep 10 Guest Renee Eckberg joins and we talk women, strength training and goal setting."

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• Introduction
• Ep 1 Picking Exercises to suit you