Episode Synopsis "Sumo Squat Challenge with Kenta Seki"

This is a 2 minute challenge you can do while you brush your teeth or during any other routine that's part of your day. You will get a quick boost of energy and confidence. Created in partnership with Aaptiv.See omnystudio.com/listener for privacy information.

Listen "Sumo Squat Challenge with Kenta Seki"

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• Trailer
• Squat workout with Steph Elswood
• Mindful brushing with Michael James Wong
• How to practice mindful eating, with Dr Chatterjee
• Wall-sits with Steph Elswood
• Morning wake up stretch with Roger Frampton
• Guided meditation with brushing with Michael James Wong
• Balance practice with Amy Lane
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• Balance practice for runners with Amy Lane
• 2 Minute Mantra with Nicole Sciacca
• 4 Count Meditation Reset with Nicole Sciacca
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• Quick Stand and Stretch with Kenta Seki
• Standing Leg Raises with Kenta Seki
• Sumo Squat Challenge with Kenta Seki